How to Take a Tolerance Break from Cannabis: A Step-by-Step Guide
by Keivan K., Social Media & Content Creator
As passionate advocates for cannabis, we understand the importance of maximizing its benefits while maintaining a healthy relationship with this remarkable plant. Taking a tolerance break, or a "T-break," is an essential practice for many cannabis enthusiasts to reset their tolerance levels and fully appreciate the plant's effects. Here's a comprehensive guide on how to take a successful T-break.
Photo Credit: Edgar Bullon
1. Set Clear Goals and Duration
Before starting your tolerance break, it's crucial to define your objectives and establish a clear timeframe for the break.
Determine why you're taking the break—whether it's to reset your tolerance, save money, or enhance your overall well-being.
Additionally, decide how long you plan to abstain from cannabis, whether it's a few days, a week, or longer. For most people, you need 30 days to completely reset your tolerance.
2. Prepare Mentally and Physically
Taking a tolerance break requires mental preparation and commitment. Mentally prepare yourself for the break by acknowledging any potential challenges or cravings you may encounter along the way. Additionally, prepare your environment by removing any cannabis products or paraphernalia from easy access to reduce temptation.
Photo Credit: Susannah Townsend
3. Find Alternative Activities
To successfully navigate your tolerance break, find alternative activities to occupy your time and distract yourself from cravings. Engage in hobbies, exercise, or socialize with friends who support your decision. Keeping yourself busy with fulfilling activities can help alleviate the urge to consume cannabis during your break.
4. Stay Connected and Seek Support
Don't underestimate the power of support during your tolerance break. Reach out to friends, family, or online communities who understand and respect your decision to take a break from cannabis. Sharing your experiences and seeking encouragement from others can provide valuable support and motivation throughout your journey.
Photo Credit: Helena Lopes
5. Manage Withdrawal Symptoms
It's common to experience withdrawal symptoms during a tolerance break, such as irritability, anxiety, or difficulty sleeping. To manage these symptoms, practice self-care techniques such as mindfulness, meditation, or deep breathing exercises. Additionally, staying hydrated, eating nutritious meals, and getting regular exercise can help alleviate withdrawal discomfort.
6. Be Patient and Persistent
Taking a tolerance break is not always easy, and setbacks may occur along the way. Be patient with yourself and acknowledge that it's okay to experience challenges during the process. If you slip up and consume cannabis during your break, don't be too hard on yourself. Instead, refocus on your goals, and continue moving forward with determination and persistence.
7. Reflect and Reevaluate
As your tolerance break comes to an end, take time to reflect on your experience and evaluate the impact it has had on your relationship with cannabis. Consider how you feel physically, mentally, and emotionally after the break. Use this reflection as an opportunity to make any necessary adjustments to your cannabis consumption habits moving forward.
Taking a tolerance break from cannabis requires commitment, determination, and self-discipline. By following these steps and strategies, you can embark on a successful T-break journey and emerge with a renewed appreciation for cannabis and a healthier relationship with the plant. Remember, the ultimate goal is to maximize the benefits of cannabis while maintaining balance and moderation in your consumption habits.
Photo Credit: Helena Lopes
How to Ease Back into Using Cannabis
When getting back into smoking cannabis, we suggest starting off with a small amount, such as just one hit, and then giving yourself 3-5 minutes to see how you feel before considering having more.
It's best to avoid overwhelming your body's cannabinoid receptors right after a break, as this can cause your tolerance to build up quickly. Taking it slow and consuming less than usual is a good way to ease back into it at your own pace.
As for edibles, you might want to try starting with a quarter to half of your usual dose and then wait around 90-120 minutes to feel the effects before deciding if you need more. This gradual approach can make your return to consumption much smoother.
Cannabis Products to Use During and After Your Tolerance Break
Looking for a little assistance with sleep, stress, or anxiety during or after a tolerance break? Consider trying out some 25:1 or 50:1 ratio CBD edibles or tinctures - they can work wonders!
And when you're ready to ease back into using cannabis, a High CBD flower can be a great option. Since your tolerance will likely be lower after a break, a High CBD flower can help you enjoy the effects without feeling uncomfortable.